By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

India’s cricket stadium boom hides a forgotten truth, grand architecture rises, but fan experience, comfort, and care decline ...

GARDEN CITY, N.Y. (PIX11) — The Hempstead branch of the Long Island Railroad was suspended Tuesday night due to track damage, ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

He represents the kind of hopeful populism that I think is our pathway back — and he does it while having a natural sense of ...

Hey, that’s my story and I’m sticking to it! Along around 3 a.m. there is a low, guttural “merrow” and I am awake holding up ...

"After about an hour, a shallow grave was found, and in it was a long-dead man who had clearly been shot in the face. The ...

On a revealing Saturday of college football, there were plenty of losers. But nobody took a bigger 'L' than the Nittany Lions ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

These aren't your typical divisions. Like every fall, let's split up the teams based on whether they're actually expected to ...

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...