Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Know someone running the 2025 Bank of America Chicago Marathon? Here's how to track them live along the route.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

A herd of paddlers is making its way down to a finish line in Fort Morgan. Considered to be one of the most difficult ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

The right pair of running shoes could make all the difference in your race.People run for all sorts of reasons, from sports ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Two former Iowa prep greats finished in the top 10 of the women's competition. Missy (Buttry) Rock, a 14-time Wartburg College NCAA champion and Shenandoah-Essex product, claimed fifth among the women ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.