If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two ...

Thousands of supporters, fans, volunteers and loved ones will be watching runners as they race through Chicago for the 2025 ...

As you build from a 10K to a half marathon, you should also aim to run faster for longer periods. This is a key concept of progression and overload in training. Your training mix should include some ...

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...

The Broncos and Bengals will likely find themselves in the AFC wild card race, and a win on Monday night could provide valuable position.

WINDSOR — The 9th annual Northern Colorado Down Syndrome Walk begins at 10 a.m. Sunday at Boardwalk Park. The community ...

The New York Knicks and Philadelphia 76ers started the 2025 NBA preseason with games in Abu Dhabi. Here's Game 1 highlights, ...

Celebrate Hispanic Heritage Month at a street festival, raise a glass at Oktoberfest and wine festivals, or see the entire ...

By Forrest Brown The annual rituals of autumn – shoulder season vacations, football games, the unpacking of sweaters, the pumpkin spice tsunami – are upon ...

Described as the most prolific middle-distance runner in the history of Big Ten track and field by one of his most respected ...