Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as walking in just a quarter of the time. Seven to eight minutes of running can ...

Running in much cooler temperatures Wednesday didn’t slow down the Lowell High boys cross country team one bit. The Red ...

To the numerous runners he coached at John Carroll Catholic High School in Birmingham, he’s known as Coach Seifert. To me, he ...

Called the Moon Walk Noon Walk, the event gathers employees from across the hospital; community members are also welcome and encouraged to join.

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...