Even those who are new to woodworking know that the hobby is full of bulky and expensive tools, but how many of those can ...

F rancis Nicholson is America’s first documented planemaker. It’s believed he was the first planemaker to imprint his name on the tools he created. Nicholson lived from 1683-1753 and this wooden plane ...

The KSR Game of the Week will feature a pair of District foes. On Friday night under the lights, the No. 21 Woodford County ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

Awareness is the first step in prevention. The most frequent issues plaguing runners are runner's knee, Achilles tendinitis, Shin splints, Plantar fasciitis, and IT band syndrome. These injuries often ...

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...

Windows 11 is testing a network speed test that you run from the taskbar. The speed test icon takes you to the Bing website. For now, you need a Windows 11 Insider build to use the feature. Now ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Colin is an Associate Editor focused on tech and financial news. He has more than three years of experience editing, proofreading, and fact-checking content on current financial events and politics.