To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...

Luke Pash went to Huntsville, Alabama to run a fast mile and the Ridgewood senior did just that, taking third in the Championship race at the Running Lane Championships in Huntsville, Alabama against ...