It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Sydney McLaughlin-Levrone made history at the 2025 World Athletics Championships in Tokyo on Thursday, setting the ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

Sydney McLaughlin-Levrone shattered a 19-year-old American record in the 400m in the semifinals of the World Track and Field Championships. McLaughlin-Levrone, the two-time Olympic champion and ...

Hong Lok Golf could be a season-defining horse for Harry Bentley and the Brit is relishing the chance to hop back aboard in ...

Olympic champion Sydney McLaughlin-Levrone ran the second-fastest women's 400m time in history on her way to a gold medal at ...