One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

As proven by ‘Grandpa Jellybean’, true strength is measured in effort, not wins – and there’s power in perseverance.

Kula Gold says it will spin off its Wozi niobium project in Malawi into Niobium International Ltd, offering shareholders ...

Luc wins the Scottish U20 400m title in a photo finish at Aberdeen with Dylan McCulloch (photo by Bobby Gavin) By Katy Barden ...

Britain's Mo Farah returned to the track in style on Friday after three years away when he broke the world record for the one-hour run while Safan Hassan smashed the women's equivalent by more than a ...

Leo Cup is shaping up to be one of the hardest Champions Meetings in Umamusume: Pretty Derby, so here are tips to dominate ...