This is a little one-take update video where I go over everything exciting happening this month! Check links in description ...

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most Kenyans do that,” Kipyego, who became an American citizen in 2017, says ...

And I do find that running fast—making my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my ...