When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

In general running in the rain hinders performance, but the tougher conditions can also prepare you for race day.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

Peloton is unveiling a sweeping revamp of its portfolio with a focus on artificial intelligence as the once-hot fitness ...

Florida’s uniquely-awful humidity worsens already-high air temperatures, turning dry heat into a blanket that can feel ...

I’ve been a keen runner for many years, and there’s little that I don’t love about the sport. I run every day, and it’s always a highlight of my day Unless I have to do my run indoors. Running on a ...

Featuring a hand-picked bill of special guests, this will not just be a concert but an Iron Maiden curated weekend event with the biggest Eddie’s Dive Bar ever, various fun experiences currently being ...

Celebrities and influencers often share their workout routines to inspire fans to stay fit and active. But a new viral video is highlighting a very different approach to fitness. The clip shows a ...