When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

In general running in the rain hinders performance, but the tougher conditions can also prepare you for race day.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...