The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

In his first starts back after hip surgery, Billy Horschel is making an iron change many amateur golfers should take note of.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations ...

Back in my long-distance running days, it wasn’t unusual for me to wake up on a Saturday morning--the morning of the week ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...