Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations runners to conquer the New York Marathon.

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these goals.

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...