Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations runners to conquer the New York Marathon.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Revamped with a top layer of PEBA foam over a pliant nylon/fiberglass plate, this training shoe deserves to toe the starting line ...

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Oldsmobile’s streamlined Aerotech was designed in the 1980s, but it set achievements in endurance that still stand today.