One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

If you’re a runner, you might believe that you have to be a certain age to hit your running peak and clock your best times. Then, once you’ve passed that period, your performance will decline and, ...