Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Max Verstappen insists he has “nothing to lose” as he looks to launch an extraordinary comeback and win his fifth consecutive ...

Richard Brown, racing adviser to Fallen Angel's owners, Wathnan Racing, said: "I'm not sure whether there's rain in the forecast, but we're going to need some as we wouldn't want to run her on ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Witness a fast-paced family race to see who comes out on top. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable moments ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

The fall meet opens Friday, and the weekend features stakes with 2024 Breeders’ Cup winners and 2025 contenders.