Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

Recovery is as vital as the race itself, particularly when you have your main race to come. The amount of recovery needed depends on the intensity and length of the warm-up race. After a half marathon ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Willie Mullins looks to have a strong hand for this weekend's Club Godolphin Cesarewitch Handicap at Newmarket - a race he ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

A train ran through the route well into Boulderthon’s 10K race, and in the days after Sunday’s event, participants took to ...

After winning the Johannesburg leg of the Spar Women’s 10km race at Marks Park on Sunday, South African running sensation ...

Norris-Piastri title battle erupts as Russell wins Singapore Grand Prix Oscar Piastri accused team-mate Lando Norris of ...