Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

The women’s 100m semifinals and final at the 2025 World Track and Field Championships air live Sunday morning on CNBC and Peacock. The world 100m champion is traditionally considered the world’s ...

Follow ZDNET: Add us as a preferred source on Google. If your computer desktop looks a little chaotic and you're noticing some performance slowdown, it might be time to do a cleanup. The best way to ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The collaborative productivity application Notion is getting a boost in AI power. Instead of simply answering questions and offering basic assistance, a built-in AI tool called Notion Agent will now ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world stage at the World Athletics Championships in Tokyo. The "Little Bro" ...

Usain Bolt’s 100m world record of 9.58 seconds has stood untouched for 16 years, but the sprint legend just admitted he could have gone even faster, per TheTimes. Faster than the greatest sprint ever ...

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...