Nick Bester on MSN

Run Faster Now: 10 Speed-Boosting Running Hacks

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
Nick Bester on MSN

How to Boost Your Parkrun Speed — Essential Tips for a Faster Finish

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Your VO2 max could be holding you back – these 5 simple workouts will help you run faster

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...
Military.com

Why Strength Training Is Vital to Achieve Faster Running Times

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...