It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Glen Powell tells PEOPLE in an exclusive interview that, despite back-to-back big career moves over the past few years, he is ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Bosa is not the first highly regarded veteran pass rusher to enter One Bills Drive. The Bills signed Von Miller to a six-year ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

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PITTSBURGH (AP) — When the Pittsburgh Steelers' defense holds its first meeting during a game week, the first message it receive is always the same: Smash the run. It's a tenet that's been a part of ...