Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

An important clarification is that this strategy is best used later in a run when motivation is lagging and tiredness sets in ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...