Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...