Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Achieving Silksong's true ending is separate to, and easier than, getting 100% completion, but it does still require clearing a lot of content. You have to finish 17 side quests to unlock the quest ...

The Panther cross country harriers traveled to Craig this weekend to compete at Loudy Simpson Park. The course is notoriously ...

Trainer Gary Contessa explains the differences between training a speed horse and a late-runner, and how to identify which is which before they start racing ...

Learn about the science behind fast versus slow-paced workers and who experts say wins the productivity race. You might be ...

Rutland outlasted Mount Anthony in 42-39 in a game that had lots of lead changes and excitement for the Homecoming crowd at MAU.

Hydrogen, the element that powers stars, could also fuel our cars, homes, and industries. Clean, energy-dense, and versatile, ...