Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Each marathoner appears on the first list, for the fastest performers in history, only once. The third set of tables, for fastest performances in history, allows for a runner to appear more than once.

World record holder Regan Smith wouldn't be denied in Carmel, winning the head-to-head battle with Kaylee McKeown in the 100m ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...