The discovery centers on the unique strands of DNA contained within our mitochondria, the power stations of our cells. By ...

Friendships, family, and community links may support healthier aging by lowering inflammation and slowing biological decline, ...

A new study published in Cellular Signaling (via Science Direct) and authored by researchers at Japan’s Osaka University has ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Osaka University researchers discovered AP2A1 protein's significant role in cellular aging; lowering its levels reversed ...

As advances in technology, medicine, and self-optimization converge, the idea of living to 150 years or more is no longer a ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic exercise, which also has numerous health benefits.” According to Nick Finney, a ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Michael Gurven's new book takes a look at the evolution of human longevity and tries to dispel common misconceptions about ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

These exosomes are able to communicate directly with skin cells, "reprogramming skin at a cellular level to visibly reverse ...

To increase the quantity and improve the quality of your life, create "purpose" based on research in sociology, psychology, and neuroplasticity.