Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

be Well: Tips to reverse your biological age Is the fountain of youth closer than we think? We're telling you how you can reverse your biological age. News 12 Staff • Jun 23, 2025, 8:17 AM ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

As our understanding of aging evolves, so do the tools doctors use to slow it down—or even reverse it. Age-reversal techniques are no longer confined to futuristic fantasies; they are already being ...

Lentz, a biohacker, wants to live until she's 150. Red light therapy is one of her favorite tools.

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Researchers have reversed memory loss in aging mice by targeting a protein that builds up in brain cells, pointing toward a potential pathway to counter the cognitive declines of aging. In a new study ...

Reverse mentorship is on the rise, giving organizations an alternative to the traditional methods of knowledge transfer ...

The results were exciting. The fatty acid injections helped improve the vision of older mice. This suggests that one day, ...