New research suggests fatigue may be the brain’s way of protecting the body – and exercise could be key in managing it, both ...
Overthinking made me lose people I genuinely loved. Here’s what I finally learned about love, fear, and letting things be.
Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...
News Medical on MSN
Instructions help you remember something better than emotions or a good night's sleep, scientists find
A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...
Reading may appear to us as a commonplace task. After all, the brain is constantly involved in automatically, and seemingly ...
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