Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

This 3-minute yoga session offers simple stretches to release tension in the neck and shoulders. Ideal for a quick break ...