Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The product lineup from Revision Skincare has been brought to our attention before. Camp recommends the brand's Nectifirm ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.