You know how a workday goes on this island. Coffee before you’ve even opened your laptop. Emails piling up faster than you ...

A peaceful sleep is like a reset button for one's body and mind. But what happens if it skips? Deprivation of sleep for a ...

A Gen Z content creator is trying to “fix his attention span” by rawdogging boredom - a term he uses to describe doing ...

Scientists can predict if you will change your mind by reading brain activity—even before you make an initial choice. This ...

Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...

Athletes confront failure as often as success during competition. For professional and Olympic athletes, those shortcomings can play out in singular and devastating fashion in front of worldwide ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Here are a few simple mental health tips, each with a short paragraph explaining how to practice them and why they work. , Education, Times Now ...