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This Brain Surgeon Will Teach You How To REPROGRAM Your Mind (End Negative Thinking & Habits)
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Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.
From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...
Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...
Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...
In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.
Scientists can predict if you will change your mind by reading brain activity—even before you make an initial choice. This ...
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...
You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.
How to 'train your brain' to develop the 'greatest skill' you'll ever need, according to Mel Robbins
The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...
Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...
Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...
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