Despite viral claims, dopamine can’t be detoxed. Real benefits come from replacing quick rewards with meaningful, slower ...

A peaceful sleep is like a reset button for one's body and mind. But what happens if it skips? Deprivation of sleep for a ...

Scientists can predict if you will change your mind by reading brain activity—even before you make an initial choice. This ...

Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...

Athletes confront failure as often as success during competition. For professional and Olympic athletes, those shortcomings can play out in singular and devastating fashion in front of worldwide ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Gen Z’s “rawdogging” trend—ditching all distractions—gains backing from psychologists for boosting focus, attention, and ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.