The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

The fresh red bell peppers in this meal are packed with nutrients, especially vitamin C and A for the immune system and eye ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Mass gainers can help lift up a decent recovery routine and fill in gaps in protein and carbohydrate consumption if necessary ...

Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Gary restaurant hosts grand opening Paige & Charlie’s Coney Island will host a grand opening from 12-2 p.m. Saturday at its newly reopened location, 2490 Broadway in Gary. The event features live ...

Tekmetric, the most trusted auto repair platform used by more than 11,000 shops nationwide, today announced the launch of ...

Peppermint contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. This can help relieve ...

Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s ...