The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

The fresh red bell peppers in this meal are packed with nutrients, especially vitamin C and A for the immune system and eye ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Mass gainers can help lift up a decent recovery routine and fill in gaps in protein and carbohydrate consumption if necessary ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

Gary restaurant hosts grand opening Paige & Charlie’s Coney Island will host a grand opening from 12-2 p.m. Saturday at its newly reopened location, 2490 Broadway in Gary. The event features live ...

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Peppermint contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. This can help relieve ...