Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

Habitual fluid intake and hydration status influence cortisol reactivity to acute psychosocial stress - ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.