Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Preparing for exams can often feel overwhelming, especially when you struggle to remember what you studied just a few days ...

People who have lost their partners believe that somewhere down the line, they will meet their partners again, and until then, they’re keeping them alive in their memories.

Most of us have received a call from a random number. At times, it's someone accidentally misdialing, but spam robocalls are ...

The first quarter moon is October 29th, so trick or treaters can be treated to a fine view of the waxing gibbous moon and ...

The Moon governs change, intuition, emotions, and subconscious patterns. From the New Moon’s seed of intention to the Full ...

When learning the word "ostentatious," imagine a peacock wearing a massive gold chain and sunglasses, standing proudly on a pile of glittering jewels ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Having a hard time remembering what people say in conversations? You're not alone, and there are strategies to help!

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.