Try applying gentle pressure on your sinus points, such as on your nostrils and temples, to relieve congestion. Use your index fingers to press and massage points for 5 seconds in a circular motion.

Here’s what’s happening when you feel that ear pressure, the most common causes behind it, how to find relief and when it may ...

For the millions who suffer from chronic sinus issues, life can feel like a constant battle against pressure, pain, and ...

Chronic rhinosinusitis (CRS) is a surprisingly common but under-recognized disease that affects nearly one billion people ...

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Researchers say people using a common allergy nasal spray, azelastine, were 69% less likely to contract COVID-19. Participants in the trial were additionally 71% less likely to catch the common cold ...

“I could not breathe without Afrin,” TikTok user @scaredandsobbing said in a viral clip with over 4 million views. “I was ...

Adrenaline delivered with liquid or powder nasal sprays is as effective, and sometimes even better, than injected adrenaline, ...

Diagnosing mental health conditions like anxiety and depression can be difficult, but it turns out that your nose could help ...

My nose has been plugged up for a few weeks from a sinus infection. Now my left ear is feeling full, and sounds are muffled. Can that be related? My dad says yes. (He has GERD; he says it has affected ...

BBC Morning Live's Dr Oscar Duke shares his advice on how to identify whether you have cold, flu or Covid and how to look ...