Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...
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Two minute, expert fixes for every twinge and ache in your body
Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...
Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
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