Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

For many people, however, constipation can turn into a constant nightmare. Thankfully, a handy evidence-based guide out this ...

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only relieves IBS but is also bloat friendly.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Menopause can bring bloating, constipation, and digestive shifts. Dr Joseph Salhab shares how hormone changes affect your gut and ways to ease symptoms.

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

You can't completely prevent heartburn during pregnancy. But you can minimize how often it happens and reduce the severity ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...