Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

A helpful guide to understanding digestive slowdowns and getting things moving. Man Watched Moose For Years—Then Gets ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...

Menopause can bring bloating, constipation, and digestive shifts. Dr Joseph Salhab shares how hormone changes affect your gut and ways to ease symptoms.

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

You can't completely prevent heartburn during pregnancy. But you can minimize how often it happens and reduce the severity ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...