Using pressure points for nausea can help you get quick relief, either on your own or with a licensed acupuncturist. Here's ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

HN-9, and LI4 to prevent migraines or relieve them once they occur.

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

When you release judgment, you free yourself of guilt, one of the heaviest burdens to carry. It keeps you stuck in what could ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...