Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydration, and more. It can ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This ...