From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the benefits of incorporating pumpkin seeds into your diet.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

As screen time and constant notifications rise, many adults wonder if their struggles to focus are signs of ADHD or just digital overload. Experts explain how to tell the difference and share tips to ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...