Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...