Dear B.L.: You are exactly right that a slow heart rate in an athlete is normally the sign of a healthy heart. However, you ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

A new study explores “heartbeat consumption” — a metaphorical idea of managing daily heartbeats like a budget. While not a ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...