A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Dear B.L.: You are exactly right that a slow heart rate in an athlete is normally the sign of a healthy heart. However, you ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...