If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Over time, you notice your blood sugar levels landing outside the 70 to 140 mg/dL range. This can be a clue to insulin ...

A MUM who battled obesity from a young age has shared how she was eating her way toward an early grave before trying weight ...

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos.

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

While weight loss medications have been rolled out across the NHS in England, Scotland, and Wales since 2023, patients in Northern Ireland still ...

Inside what used to be the Jackson Milton library is Yost Community Center, where our Hometown Hero, Allen Wasylychyn, is ...

For many, tamales are a holiday staple. A family tradition passed down for generations. “I love them,” Sandra Cortinas, a ...

Faced with price increases and supply issues, those in search of weight-loss jabs are turning to some less-than-legal ...