Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Medically reviewed by Femi Aremu, PharmD Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

IT’S one of the biggest bugbears patients have – difficulty getting a GP appointment. It’s a constant theme in letters I ...

I share my personal journey using Aqua Sculpt, a natural metabolism booster. See how consistent use improved my energy.