High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Victoria Beckham is opening up about her eating disorder in her latest self-titled docuseries, which is streaming on Netflix.

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break plateaus and see real results.

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

A woman has shed a staggering 13st after spending years consuming four packets of crisps every day - without undertaking any ...

A crisp addict who tipped the scales at 27 stone says she did not leave the house for five years. Georgia Walley, 26, found ...