Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

What do I have to do to lose weight? With 64 per cent of adults in England being overweight or obese, it’s a question most of us will have considered. However, for anyone who has tried to shift the ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

Navratri 2025: Check out this fasting plan and how it can help you lose weight. Navratri 2025: The nine-day festival of Navratri is set to begin tomorrow, September 22, as per the Hindu calendar.

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...